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Self-help tips

Real stories

For friends & family

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The impact of gratitude on your mental health and wellbeing

Adding gratitude into your daily life can be good for your mental (and physical) health and wellbeing.

How to get help with sexual health

Sexual health isn’t always easy to talk about – but it’s very important. Check out these helpful tips on how to look after sexual health.

A guide to better understanding adolescence

Not all young people behave or act in the same way, but by better understanding where they’re at you can support them more effectively.

How to get motivated when you’re not feeling it

How often have you started work on a project, only to find your enthusiasm slipping after a couple of weeks? Don’t worry, it happens.

How to start a gratitude journal

Journaling is a great way to practise mindfulness and connect with your thoughts and feelings.

Thinking about having sex for the first time?

Having sex is a big step. That’s why it’s useful to be prepared for your first time.

Connecting to your culture and identity

Connection to country, for many Aboriginal and Torres Strait Islander young people, relates to all aspects of existence. Culture, spirituality, language, lore, family and identity all play a major role on a daily basis.

Mindfulness magic: all the ways progressive muscle relaxation can help

If you’re not sure where to begin when it comes to meditation, progressive muscle relaxation (PMR) might be just what you need to get started.