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Self-help tips

For friends & family

How to start a journal

Taking the time to keep a journal can improve your headspace

How to connect to your community and make new friends

Having more of a sense of belonging is great for your mental health. Here are some tips on how to reach out to groups and individuals.

How to strengthen your changing relationship with a young person

Parenting or mentoring a young person as they get older can be tough. Here are some tips on how to build resilience into your relationship.

Finding activities you enjoy

Looking for stuff to do? Doing things you enjoy can improve your wellbeing. Check out these great activity and hobby ideas.

How to be more compassionate to yourself

Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental health

Why are relationships important?

Being more connected to friends, family, partners and others can clear your head and boost your mood. Find out how strengthen your relationships.

A lot of people like sending intimate messages. Here's some useful stuff to keep in mind

How to deal with hard days

Bad days suck – but they pass.