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Self-help tips

Real stories

For friends & family

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looking after yourself when you're caring for someone else

If you’re supporting a young person through mental health difficulties, it's important to take care of yourself too. Here are some tips.

managing your mental health after an STI diagnosis

Having sex is a natural part of life for many people as we grow up. Unfortunately, STIs can also be a reality of being sexually active.

how to stand up for someone who’s being cyber bullied

Being bullied online is really hard. If someone you know is getting picked on or attacked, there are things you can do to help the situation.

how to help someone with their anxiety: Do’s and Don’ts

Knowing the best way to help someone going through anxiety can be tough.

how to tell people you’re pregnant

Telling people you’re pregnant can be tough, but there are ways you can make it easier.

bianca graham: ‘i want to see a suicide-free world’

As an indigenous woman, as a Yawuru woman, we use a term called ‘Liyan’ and what that means is about your inter-connectedness, how you feel, the way you perceive things and how you act when you talk about mental ill health.

a toolkit for when you, or someone you know, feels like self harming

A lot of young people self harm for different reasons. It might feel like it helps in the short term, but can leave people feeling worse long run.

Bullies and bystanders: What to do when you witness bullying

Research conducted by Friendly Schools illustrated that 91 per cent of children reported witnessing bullying.