Coping with the stress of bushfires
It's common to need support after being in or witnessing an event that may be traumatic. It's important to find the right level or type of support for you, as everyone will be affected differently.
No matter what you're facing, headspace is here for you.
In the days, weeks and months after a disaster, it is important to do things that make you feel physically and emotionally safe. Learn how you can look after your mental health.
When things get tough, it can help to access the right support and talk to someone. headspace provides youth mental health information and support services no matter what’s going on.