I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Try our interactive activities
Alcohol & other drugs
Work & study
limit alcohol and other drugs to help your headspace
You can clear your mind, improve your energy, and boost your motivation.
eating for a healthy headspace
Eating well gives you more energy, helps you sleep better and improves your concentration.
connecting with others for a healthy headspace
Put time into your relationships to help feel connected and boost your energy.
tips to keep good mental health
Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.
sleeping well for a healthy headspace
Getting the right amount of good sleep can give you more energy and improve concentration.
moving your way to a healthy headspace
Staying active can improve your sleep, give you more energy and help manage stress.
setting goals can help you make positive changes in your life.
Do you want to learn more?
Small steps start big things
We know that there’s a lot going on right now, and times are tough. We get it. But, sometimes the biggest change starts with a small step.