Understanding school refusal

School refusal can occur when a young person finds it difficult to attend school because they experience emotional distress, such as anxiety, in doing so.

This can present as feeling ill or unhappy in the morning before school with a desire to stay at home. 

The good news is that with some strategies and the right support, things can get better for your young person.


Effects of school refusal

Some young people may feel worried and not want to attend school occasionally, but for some, the difficulties around attending school can persevere and result in them repeatedly refusing to attend school.

Repeated school refusal can negatively impact a young persons’ learning and development. It can affect friendships as well as social standing due to missed opportunities to connect with friends and other students.

The longer the issue persists, the more difficult it can be for your young person to get back into the routine of going to school, so it’s important to respond early.


Signs to look out for

School refusal can manifest in many ways. Things to look out for might be:

School refusal
  • distress and anxiety about going to school

  • tearfulness before school, sometimes resulting in conflict with family members

  • frequent complaints of physical illness before or during school including headaches, tiredness, stomach upsets or diarrhoea

  • poor teacher/student relationships

  • refusal to get out of bed, leave the house or get out of the car to go to school

  • difficulty attending school after disruptions to usual school routines such as holidays, school sporting events or school camps

  • frequent absences from class including being late or periods spent in the sick bay.

What contributes to school refusal?

School refusal is complex and differs for each young person. There might be a few contributing reasons that lead to school refusal. Some common factors include: 

  • anxiety related to being separated from family

  • worry related to social interactions

  • changes to school environment such as transitioning from primary to high school or to a new school

  • learning difficulties or conflict with teachers

  • anxiety about exams or public speaking

  • being affected by bullying or friendship difficulties

  • an unsettled family life – separation or divorce or illness.

How to support your young person return to school

If you’re caring for a young person who is refusing school, early action can help prevent behaviours from becoming longer-term habits. Modelling effective communication and problem solving at home can encourage your young person to do the same.

You can support your young person by:

  • finding a time when you both seem calm, then ask your young person about their concerns and worries about school. These issues can start to be addressed if they are known. Sometimes it can help to ask direct questions:
      • are you being bullied?

      • are you struggling with the school work?

      • are you having issues with the teachers?

      • is something else bothering you?

  • exploring different ways your young person can try to manage their worries. Focus on their strengths and ways to positively engage in day-to-day activities

  • learning relaxation techniques together, such as breathing exercises, to help reduce feelings of stress and anxiety
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  • creating a plan together that explores ways to manage the beginning of the school day, school term, school year, social situations or school work, depending on what is troubling your young person

  • making the time at home seem less appealing by reducing screen time and focussing on homework, discouraging them from refusing school

  • speaking to the school and developing a collaborative plan. A clear and well understood plan between a young person, parents and the school can be a useful tool in addressing school refusal

  • considering if your young person may benefit from professional support to assist them with strategies and to better understand the underlying reasons for their school refusal.


Self-care for parents

Caring for someone who is experiencing school refusal can leave you feeling stressed, worried and anxious. It’s an important step to look after yourself during these times. By doing so, you are also modelling good self-care for your young person.


More information

ReachOut - How to make friends at school

ReachOut - Living with school stress

Smiling Mind – Breathing and other relaxation techniques

The headspace Clinical Reference Group oversee and approve clinical resources made available on this website.

Last reviewed 3 September 2019

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