Strategies for Anxiety

Batemans Bay
30 Sep 2021
YouTube Video

Anxiety is something that we all experience from time to time. It's our body’s way of preparing us to manage challenging situations. Sometimes anxiety can help us perform better by helping us feel alert and motivated.

Anxiety can come and go – but for some people, it can stick around for a long time and end up having a big impact on their daily lives. When this happens, it might be time to do something about it.