Online Functional Recovery Space

Welcome to Edinburgh Norths functional recovery online space! 

Here is where you will find all our tips, tricks, and resources to help you with everything from social skills to what playlist is perfect for a rainy day. 
This page is being curated by our functional recovery and peer support teams to help you through self-iso and everything that may come after. 
We're here for you.

 

Overview

Term 4 calendar

Staff Introductions

At-home sensory tips

Ninas Tips and Tricks 

 

                term 4 calendar

 

term 4 calendar page one

 

 

 Staff Introductions  

 ashlee

Ashlee, one of our peer workers, has put together this video to talk about peer work and why it's so important to them. 


 

Capture
Erin, our functional recovery worker, loves birds, music, and helping you improve your life skills. Here's a video she made explaining her role and some of her favourite mindfulness activities. 
A nice reminder that mindfulness can be used in so many different ways.

 

                                           At-Home Sensory Tips

Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.  

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                                           Ninas Tips and Tricks

Naming your feelings

Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way. 

 


    Motivation how-to 

Ninas video this week is on how we can motivate ourselves by starting small. 
Doing your best is the best that you can do, no matter how small that may seem. 


  COVID Reflections

Nina, one of our peer workers, has made a video talking about what she learned from COVID 19 and its restrictions. 
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?


                                    

Hints for Iso

 Our peer support worker, Nina, has created a video filled with some self care tips for isolation.