headspace
Miranda

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Hours

  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 5:00pm
  • Wednesday: 10:00am - 6:00pm
  • Thursday: 10:00am - 6:00pm
  • Friday: 9:00pm - 5:00pm
  • Saturday: Closed
  • Sunday: Closed

About

If you ever feel that you:

  • are down, stressed or can't stop worrying
  • can't deal with school or finding it difficult to concentrate
  • worried about your health
  • want to cut down on your drinking or drug use
  • want to talk about sexuality, identity or sexual health
  • are having difficulties with friendships, relationships or bullying

headspace  Miranda is a place you can go to talk to someone about any of these issues. 

We are located on Jackson Avenue – right by Westfield Miranda and a 5 minute walk form Miranda train station. The entrance is in the same building as the bodyfit gym – with bright yellow and black branding all over it.There is disability access via a ramp. All of headspace Miranda's services are Free.

Hours

  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 5:00pm
  • Wednesday: 10:00am - 6:00pm
  • Thursday: 10:00am - 6:00pm
  • Friday: 9:00pm - 5:00pm
  • Saturday: Closed
  • Sunday: Closed

headspace Miranda is operated by Aftercare. All headspace services are funded by the Australian Government Department of Health. Administration of funding is carried out by the headspace centre’s local Primary Health Network, in this case, Central and Eastern Sydney (EIS Health Ltd).

Services

Mental health workers – which may include psychologists, psychiatrists, counsellors and other workers – that can help if you're just not feeling yourself.

Workers either on site or linked to the centre who can assist you with work or study opportunities. 

Workers either on site or linked to the centre who can assist you with any alcohol or other drug issue. 

A group of young people who help with events and some decision making at a centre. Ask your centre about getting involved.

“As soon as I sought help, I suddenly realised that my anxiety was very treatable and that I wasn’t alone.”
- Charlie

News

More information

We understand that asking for help when you're not feeling yourself can sometimes be difficult or uncomfortable. Because of this, we have made our referral process as easy as possible.

If you are 12-25

  • You can refer yourself
  • You can have a family member or friend refer you (with your consent)
  • Your GP can refer you
  • Your school, TAFE, University or other service providers can refer you or assist you in making an appointment

If you are under 16 years of age, we encourage you to bring along a parent, care giver or support person for your first appointment.

To make an appointment

You can call us on (02) 9575 1500
You can email us at headspace.miranda@aftercare.com.au
You can drop in and see us at 5/522 Kingsway Miranda NSW 2228.

Please be aware that our email account is only checked during business hours. If you require urgent or out of business hours help please call KidsHelpLine 1800 55 1800, Lifeline 13 11 14 or visit eheadspace

Privacy

At headspace Miranda we take your privacy very seriously and anything shared with us is confidential. We keep all your information on a secure database which is only available to headspace Miranda staff. The law stops us from sharing your information outside these people unless we have your permission. Sometimes you do not want us to share your information and we respect that, however there may be times when we need to talk to someone without your permission, such as;  if you or someone else is at significant risk of harm or if the law requires us to do so.

Cost

Our services are free, with 10 appointments bulk billed per year covered by Medicare when you have a Mental Health Treatment Plan and a Medicare Card. 

You don’t need to have a Mental Health Treatment Plan before contacting headspace and coming in for your first appointment.  This can be arranged for you with one of our GP’s or your own, after you attend.

Bulk Billing is where headspace, instead of charging you, can bill Medicare (or the Australian government) for the health services that you receive.  

For Service Providers (Including GP's and Government Departments)

If you are a service provider, GP or Government Department, please complete the referral form below and return to headspace Miranda by email, fax or post. If the young person has a Mental Health Care Plan in place please provide a copy of this with the referral form.

We do require all GP's and external referrers to fill in our our referral form to make sure that the young person you are referring is suitable for service at headspace Miranda.

Anyone can provide a written referral on behalf of a young person to attend headspace Miranda.

Please note we are an early intervention service; our Clinical Team Leader will assess all incoming referrals and we will contact you shortly after to let you know whether the young person has been accepted into service.

Our fax number is (02) 9575 1544
Our email is headspace.miranda@aftercare.com.au
Our postal address is Suite 5/522 Kingsway, Miranda, NSW 2228

Some young people have found these various apps, online programs and organisations helpful while they are waiting to see a clinician at headspace Miranda:

eheadspace - Free, confidential, over the phone or online counselling service provided by headspace. 1800 650 890 or eheadspace.org.au

Kids Helpline - Free, private and confidential 24/7 phone and online counselling service for young people aged 5-25 years. 1800 55 1800 or kidshelpline.com.au

ReachOut - Online resources and support for young people under 25 going through a tough time. au.reachout.com

7 cupc - 7 Cups connects you to caring listeners for free emotional support https://www.7cups.com/

Head to Health - Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. headtohealth.gov.au

Bite Back - Online activities, psychoeducation and positive psychology to support young people with their mental health. biteback.org.au

BeyondNow App -  This is a safely planning app that you can work through if you're having thoughts of suicide. beyondblue.org.au/get-support/beyondnow-suicide-safety-planning

The Desk - Online tools and programs to support students with their mental health. thedesk.org.au

Hello Sunday Morning - Website and app that support young people cutting back or taking a break from alcohol. hellosundaymorning.org

The Brave Program - Online program to support young people aged 8-17 with anxiety. brave4you.psy.uq.edu.au/

Breakup Shakeup - App that supports young people going through a relationship break up. iTunes.apple.com/au/app/breakup-shakeup/id1017200579?mt=8

Clear Your Vision - Online program to support young people to reduce their cannabis use. cannabissupport.com.au/treatment/tools-to-

 

We run a range of different groups throughout the year - for the most up to date information on our groups, send us an email at headspace.miranda@aftercare.com.au

 

 

Learn Street Art - free group

 

This is an 8 week group, meeting once a week on Thurdays 4-6pm starting Feb 20th 2020.

open to ages 12-25

no experience necessary, come along to learn and practice street art with Born Ready Art street artist.

We'll be learning about street art, how to practice it legally, we'll learn to create our own art and create a mural as a group towards the end of the 8 weeks.

snacks provided!

Please register to attend this event at https://www.eventbrite.com.au/e/learn-street-art-free-group-tickets-83291325597

 

 

 

headspace Miranda offers workshops to schools within the Sutherland Shire region. Due to the age range of our service, workshops are offered for years 7 to 12.

We have created a School Booking Request Form which will allow us to manage and prioritise school workshops on a number of criteria. Before you complete the form please read the workshop outline document below to ensure the workshop will meet the needs of your school.  If you wish to have headspace Miranda present at your school please complete the form and send it to headspace Miranda. Please allow one month lead time for all requests.

Click here for a copy of the School Booking Request form

Click here for a copy of the workshop outlines

Important Points to Consider

Presentations to staff

We want to ensure that as a service we are meeting the needs of schools in the area as well as promoting a whole school approach to mental health. Before delivering workshops we encourage to schools to invite us in to meet and present to all staff to ensure they are aware of what we do too.

Type of workshop

Please note that headspace Miranda provides education workshops that are of a general nature and have a health promotion and education focus. We deliver these workshops to promote positive mental health and well-being and encourage young people to do the same. Our Community Engagement Team are unable to provide sessions with a medical or therapeutic focus.

Invite Other Schools

We encourage partnering with other schools when creating events such as well-being days. Due to the number of requests which headspace Miranda receives, events that encourage interschool partnerships and reach a broader audience will be prioritised.

Demand for request

It is important to note that while headspace Miranda will endeavour to meet all requests in a timely manner, there may be times when this is not possible due to the clinical demand on the service.

Resources

If you would like some resources and fact sheets regarding youth mental health please follow this link http://headspace.org.au/get-info/#

School Support

headspace School Support is an initiative funded by the Federal Government, Department of Health, that provides localised support to secondary schools affected by a suicide.

The service is flexible and is designed to respond to the individual needs of schools. Support is provided by working with relevant education bodies, local headspace Centres and other service providers.

Call us on 1800 688 248 or email schoolsupport@headspace.org.au

Please note office hours are 9am-5pm AEST Monday to Friday. Calls and emails received outside these hours will be attended to on the next working day.

To learn more visit http://www.headspace.org.au/what-works/school-support

 If you do not have a Medicare card and are over 15 years of age, you can apply on the Human Services page, https://www.humanservices.gov.au/individuals/enablers/how-enrol-or-re-enrol-medicare .  We can assist you in applying if required. Access to the youth access clinicians and some headspace services do not require a Medicare Card. If you are ineligible to apply for a Medicare Card, give us a call and our intake team will direct you to alternative, appropriate services for you.  

 

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The Youth Reference Group (YRG) is made up of a diverse group of young volunteers aged 16-25 years, who help support and guide the centre on key components of youth mental heath service delivery and community awareness initiatives both within the centre and the broader community.

The role of the YRG is varied and members are offered a range of opportunities to contribute to our centre and their community including; reviewing decisions regarding the day to day running of the centre, helping plan youth events and representing headspace Miranda at events or in the media.

If you would like to join our headspace Miranda Youth Reference Group then please email headspace.miranda@aftercare.com.au and attention Community Engagement Coordinator.

Events

Any upcoming events will be advertised online on our Facebook and Instagram, or give our friendly staff a call if you have questions about an event or group coming up 02 9575 1500.

All activities are free unless otherwise noted and will be run by our friendly team.

 

Community Engagement

if you would like resources to distribute to young people aged 12-25 please email headspace.miranda@aftercare.com.au.

For all enquiries regarding presentations and community engagement activities please contact headspace.miranda@aftercare.com.au and attention Rebecca, our Community Engagement Coordinator. Please be advised that 2-3 weeks notice for presentations and events is appreciated.