1/3/18 - Mindful eating; a dieting alternative, as well as vegetarian eating

8/3/18 - 50 everyday snack ideas and breakfast on the go

15/3/18 - The 411 on Exercise: The How, Where, When and What

22/3/18 - Holding you up: All about the Muscles and Staying Safe in the Gym (to be held in the Grand Pacific Health Centre – Nowra Studio gym)

29/3/18 - Eating out, as well as Lunch ideas you’ll get excited about

5/4/18 - $5 Dinners and cooking skill essentials

12/4/18 - Standing Tall: Helping your confidence with your body, Exercise and technology, and Exercise without the gym

Registrations are essential, and close at 5pm the day before each session.