Exam stress!

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Being at School, Uni or TAFE can be exciting and fun but it can also be overwhelming - especially around exam times. It's important to take care of yourself so you can stay focused, keep healthy and manage stress.

Check out these tips for staying on top of your game

Look after your physical health

Eat a nutritious and balanced diet, do regular physical activity, get into a good sleeping routine, and drink plenty of water

Get organised

Create a routine that works for you. Include time for classes, study, work, family, friends and having fun

Stay social

Meet new people and try to stay connected with friends and family

Ask for help

If you're feeling overwhelmed, down, aren't coping or the stress of studying is getting to you, talk to someone: headspace, a friend or family member