headspace supports young people, between the ages of 12-25, with mental health, physical health, drug and alcohol support and educational/vocational support. All services are FREE .
We are using a combination of face to face, telehealth and phone services to enable our young people to continue to access great support and services that fir your needs!
- Monday: 9:00am - 5:00pm
- Tuesday: 9:00am - 5:00pm
- Wednesday: 9:00am - 5:00pm
- Thursday: 9:00am - 5:00pm
- Friday: 9:00am - 5:00pm
- Saturday: Closed
- Sunday: Closed
headspace Shepparton is operated by Goulburn Valley Health. All headspace services are funded by the Australian Government Department of Health. Administration of funding is carried out by the headspace centre’s local Primary Health Network, in this case, Murray (Murray PHN).
Mental health workers – which may include psychologists, psychiatrists, counsellors and other workers – that can help if you're just not feeling yourself.
Workers either on site or linked to the centre who can assist you with any alcohol or other drug issue.
A group of young people who help with events and some decision making at a centre. Ask your centre about getting involved.
Sexual health screenings on site or links to local services.
Workers either on site or linked to the centre who can assist you with work or study opportunities.
Welcome to the headspace Shepparton's online service.
This page is for those who have completed a referral, and arranged an appointment through headspace Shepparton for our online service.
Our online service is not for all headspace service streams and are only arranged with certain workers thus far.
Think of this as a waiting area - get yourself a drink (if you'd like), find yourself in a private space, and settle in. There's just two steps to go.
1. We ask that everyone that connects with headspace complete a survey before each session.
Follow the below link to fill out your survey (if you have already done it via a text, then great!) ideally within half an hour of your appointment.
Come back to this page once you're finished.
2. Next up, we're going to connect you with the headspace Shepparton's virtual waiting room.
Click on the link below, follow the prompts to enter the virtual waiting room to wait for your appointment. Remember to use the Chrome browser.
Have a look at the PDF resource to find out how to connect to your video call
Click on the link below to have a look at the online video instructions.
We'll be with you shortly.
Please call reception if you have any issues, 5823 8800
Contact us here via email Or call us on 5823 8800
If you are working with a young person you believe would benefit from headspace Shepparton support you can make a referral using our referral form which you can download it here.
Some of our referral pathways are currently closed due to high demand.
Want to learn more about what a headspace centre is like? Check out this clip from headspace National.
If you wish to leave some feedback, compliment or complaint for staff at headspace please click on the link bellow.
Please note, this form goes directly back to headspace Shepparton's manager.
Congratulations on being super interested in applying for a position on the Youth Advisory Council for 2020.
There are 5 Positions on the YAC.
We appreciate all the young people that want to #makeadifference
Read all the info:
Terms of Reference
Code of Conduct
You will be notified of your interview time and date after applications close.
Sometimes @ headspace Shepparton you may have to wait a little before you can talk to someone.
REMEMBER, if you need a chat and want to talk to someone, don't hesitate to call and book a time.
However, in the meantime- here are some super great resources to get you through......
Grab the POPCORN- There are some great YOUTUBE channels that can help out...
Beyond Blue Australia
There are some online tools and apps that you can use to help out when you are going through a tough time.
- MoodGYM is a free site that explores issues like how emotions arise and how to manage stress and self-esteem.
- Moodkit features a range of mood-enhancing activities, helps to identify and change unhealthy thinking, lets you rate and chart mood across time, and helps create journal entries using templates designed to promote wellbeing.
- Deep Sleep provides guided meditations intended to help you overcome insomnia.
- Mindfulness Meditation includes daily activities that can help establish and maintain regular meditation practice, and a range of guided meditations from 5 to 40 minutes.
- Superbetter is an online game that helps you achieve health-related goals by increasing resilience.
- iCounselor has a range of apps that help you understand and deal with things like OCD, eating disorders, depression, anxiety and anger.
- eHeadspace - a confidential, free and secure space where young people 12 - 25 or their families can chat, email or speak on the phone with a qualified youth mental health professional.
- Kids Helpline - a 24-hour telephone and online counselling service - call them on 1800 55 1800.
- Reach Out! - offering fact sheets on mental health and stress that provide advice for you or your friends, information about how a therapist may be able to help, and an overview of treatments available
- Children of Parents with a Mental Illness (COPMI) - providing information for family members of parents with mental illness.
- Head to Health - A super great online resource for all resources for mental health.
The YAC has been working on a Booklet for VCE and university students, with some super quick tricks and tips on how to be a little less stressed during exam time.....
To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be.
If the stress is getting to you it will prevent you from studying effectively and confidently - so ask for help from headspace, a counsellor, professional, or help line.
From the Youth Advisory Council 2017