R U OK? Day 2020


Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK? here.

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are ok, that person will know you’re someone who cares enough to ask.

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If you need to speak to someone urgently:

  • Lifeline - 13 11 14
  • Mental Health Line - 1800 011 511
  • Suicide Call Back Service - 1300 659 467
  • Kids Helpline - 1800 551 800
  • Parents Line - 1300 30 1300

 If you need immediate assistance or in an emergency situation:

  • Call 000 for an Ambulance
  • Visit your nearest emergency department at your local hospital (Southport or Robina)