tip 3 - create connections

Try connecting by video chat through Zoom or house party or try a phone call with friends and family. Online video and board games can be used to connect with others.

Square 3 Stay connected

download a healthy headspace action plan

download conversation cards

 1. get in to life 
 2. learn skills for tough times 
 4. eat well 


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.