tip 6 - get enough sleep

Try to stick with a sleep routine. Go to bed and wake up at the same time as much as possible and aim for at least 8 hours of sleep a night. Switch off from electronics 30-60 mins before bed. 

Square 6 Sleep

download a healthy headspace action plan

download the sleep factsheet

You might also like to try meditation or a soothing playlist to help you relax before going to sleep.


 

 1. get in to life 
 2. learn skills for tough times 
 3. create connections 


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.