Day 1
Be kind to yourself.
|
Day 2
Take 5 minutes to read something fun - a chapter of a book, a comic or manga.
|
Day 3
Have a zoom dinner party - cook the same meal at different houses.
|
Day 4
Take the dog for a walk. Add another block each day.
|
Day 5
Do some deep breathing when you get into bed.
|
Day 6
Talk with someone you trust about how you feel.
|
Day 7
Reduce or cut out alcohol and other drugs by organising things for early the next morning.
|
Day 8
Do an act of kindness - compliment someone, offer to help someone or volunteer.
|
Day 9
Dance every day. Create a new dance choreography.
|
Day 10
Eat an apple a day - or whatever fruit you like.
|
Day 11
Stretch different parts of your body.
|
Day 12
Switch to passive screen time within 1 hour of bedtime.
|
Day 13
A phone call, email or text with a friend can help you feel connected and supported.
|
Day 14
Schedule other activities in for times you find hard.
|
Day 15
Breathe deeply - in and out for blocks of 10 or 20 breaths.
|
Day 16
Play an instrument. Try a different song each day.
|
Day 17
Make a meal with a friend.
|
Day 18
Explore new parts of your community. It might be a park or lake nearby.
|
Day 19
Set the alarm at the same time every day.
|
Day 20
Spend time with family doing a jigsaw.
|
Day 21
Find screen free time each day.
|
Day 22
Listen to a new song each day. Build a new playlist.
|
Day 23
Try a nutritious snack each day - carrot sticks, nuts.
|
Day 24
Dial into an online workout.
|
 Day 25
Try mindfulness before bed. Find an app to support this.
|
 Day 26
Send a text to a different person each day.
|
Day 27
Digital Detox when you walk. Lose the phone and look at what's around you.
|
Day 28
Play with your pet. Teach them a new trick.
|
Day 29
Have a meal with no processed foods.
|
Day 30
Choose one exercise - like squats or push ups and increase your repetitions by 5 each day.
|
Day 31
Join a zoom/facetime chat with friends each week.
|
|
Find a centre
Emergency assistance