small steps start big things

We know that there’s a lot going on right now, and times are tough. We get it. But, sometimes the biggest change starts with a small step.

Explore tips

Find out what small steps you can take to look after your mental health and wellbeing. Find what’s right for you.

Create an account

With a headspace account, you can access group chats, online communities and 1:1 support from a mental health specialist.

Work & Study help

Talk with our specialists for free and confidential job seeking support or for help setting study goals and plans.

Healthy headspace action plan

Plan for your own small steps with this customisable action plan.

Ready to take a small step?

Use these interactive activities to get started. Choose a topic that interests you to learn more.

For family and friends

Help your young person take a small step to support their wellbeing. Discover resources and articles.