tip 2 - learn skills for tough times

There are a lot of different strategies that can help you to manage difficult thoughts and feelings. Things like taking a digital detox or writing things down can help you handle challenging times. Another thing to try is deep breathing. During stressful times, it can help to stop, take a moment, and try and get some space from the situation in your mind. Use our breathing tool in the deck below to guide you.

You might also like to try meditation or sometimes just listening to music can support you to manage tough times.



7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.