I Need Urgent Help

If you, or someone you are with, are hurt or need immediate support, please call 000.

If you think you might act on any thoughts or plans to harm yourself contact:


  • for people of all ages
  • 13 11 14
  • Telephone support (24 hours a day, 7 days a week) and online web chat (nightly, 7 days a week) with a counsellor

Suicide Call Back Service

  • for people aged 15 years or over
  • 1300 659 467
  • Telephone, video or online counselling with a mental health worker 24 hours a day, 7 days a week


The headspace Clinical Reference Group oversee and approve clinical resources made available on this website.

Last reviewed 10 October 2017