For young people
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Health & wellbeing
Alcohol & other drugs
Work & study
eating for a healthy headspace
Eating well gives you more energy, helps you sleep better, improves your concentration and, you guessed it, keep a healthy headspace.
tips to keep good mental health
Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.
how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
eheadspace Group Chat
Reaching out to friends and offering support
When you see a friend having a tough time, it’s a good idea to reach out and offer support. It can be as simple as checking in, letting them know that you care and that you’re there to help them. Finding the words to start a conversation isn’t always easy, especially when you don’t know what kind of help you can offer.
limit alcohol and other drugs to help your headspace
When you limit alcohol and other drugs you can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace healthy!
connecting with others for a healthy headspace
Putting time into your relationships can help you feel connected, boost your energy and, ultimately, help you keep a healthy headspace.
get in to life to keep your headspace healthy
Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood – helping you keep a healthy headspace.