"Chilled" Anxiety Management Program

 Chilled Flyer Apr2017

“Chilled“ is an evidence-based group therapy program developed by Macquarie University. The program aims to teach young people and their parents how to better manage anxiety, by teaching clear and practical skills.

Topics covered in the program include:

· How unhelpful thoughts make us anxious

· Thought challenging and thinking realistically

· Assertiveness and problem-solving

· Fighting fear by gradually facing fear


This course runs for 8 consecutive weeks and is facilitated by an accredited clinical psychologist.

WHEN: Commencing Thursday 4 May 2017, finishing Thursday 22nd June 2017.

TIME: 5:30pm-7:30pm

WHERE: Dougherty Community Centre, 7 Victor Street Chatswood.

Cost: $35 for course materials

To register for Chilled, click here.

*Registration is subject to suitability. A Youth Access Clinician from headspace will contact you to discuss and confirm eligibility. Refund of course fee will be provided in the event that registration does not proceed.