tip 7 - cut back on alcohol and other drugs

Be mindful of your use of alcohol and other drugs. Try a short break - start with a few days and then try a week, consider alternatives like herbal tea, water or a smoothie, and find new activities to keep you engaged.   

Square 7 Cut back

download a healthy headspace action plan

You could also try tracking your water intake with apps like Daily Water Tracker Reminder (check it out for Apple or Android)

It’s also good to stay informed – find out how certain types of alcohol and other drugs can affect you. Text the name of the alcohol or drug to 0439 tell me (0439 835 563) and know the risks involved.

check out other ideas in our fact sheet

 1. get in to life 
 2. learn skills for tough times 
 3. create connections 

 


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.