Family and friends can provide vital support for young people when they are having a tough time. headspace is here to help support you through these challenges and transitions.
Connect with us 1:1
Group chats led by professionals or clinicians
Peer led group chats
Parents and Carers events
Need help now?
If someone you care about is in crisis, call triple zero (000). You can also go to your local hospital emergency department. Remember to stay with the person until they are able to access professional support.
If you are feeling overwhelmed and need to speak to someone now, contact: