Support and Crisis Service Numbers:
Mental Health Access Line: 1800 011 511
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Carers Australia: 1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
headspace: 1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 years and their families going through a tough time.
eheadspace.org.au (9am -1am)
Free online support service. Create an account, join group chats with peers and professionals, and access free resources.
For parents and young people to set and work on personal wellbeing goals in their own time.
Kids Helpline: 1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 years of age.
MensLine Australia: 1300 789 978
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
MindSpot Clinic: 1800 614 434
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety and/or depression.
SANE Australia Helpline: 1800 18 7236
Information about mental illness, treatments, where to go for support and help carers.
Parent Line NSW: 1300 1300 52
Free professional help for parents and carers. www.parentline.org.au